Guest– Tracey Gates
Ep. 39: Author and Health and Wellness Coach Tracey Gates explains the Positive Power of Expressing Appreciation
Fueled by the memory of her late father, who always asked simply for “a few kind words,” for his birthday or Christmas gift, life and wellness coach Tracey Gates set off on a mission. She decided to send a hand-written note of appreciation to one person, every day, for a year. 365 notes later, Tracey found that this practice left her feeling so much better about herself - and also had such a profound impact on so many of her recipients - that she decided to write about the experience in her new book, “The Power of a Few Kind Words.” In this Blue Sky conversation, Tracey explains how she did it, tells stories of the joy that her outreach created, and encourages us all to take time out, whenever the mood strikes, to offer someone else a few kind words.
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