EPISODES
EPISODES
Guest– Raul Espinoza
Raul Espinoza’s father had many talents, but an equal number of demons. He struggled with addiction and was abusive to Raul’s mother as well as to him and his siblings. At the early age of ten, Raul decided he would take a different path and vowed not to drink and to treat women with respect. He has stayed true to this pledge and now, at the age of 38, Raul Espinoza is the executive director and driving force behind All Kings, a peer-led support organization that empowers men who have been – or may soon be impacted by the criminal justice system. This is an inspiring conversation about how this man overcame extreme challenges to make a huge difference in the lives of others with similar backgrounds.
Guest– Steven Pinker
In this wide-ranging conversation, renowned author and professor Steven Pinker describes that while he resists being called an “optimist,” as the label doesn’t necessarily suit his temperament, his deep dives into historical data have convinced him that the world is indeed getting better and has been on a steady trajectory since the days of the Enlightenment, the subject of one of his many acclaimed books. Dr. Pinker also describes why he believes so many intellectuals resist acknowledging that the world is making progress; and adds, ironically, that self-described “progressives” often have the toughest time with this. He also shares his concerns about the policing of speech on college campuses –including Harvard –and the deleterious effects this has on students’ well being.
Guest– Dr. Hasan Merali
Dr. Hasan Merali came to admire toddlers when he began working with kids in a hospital emergency department. Seeing their remarkable resilience, optimism, and courage in the face of adversity led him to think about ways we as adults can learn from these young people. The result is his great to book, “Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life.” On this fun Blue Sky episode, Dr. Merali shares many of these secrets, from being good at saying no, finishing meals when full, taking risks, and sleeping well with consistent bedtime rituals.
Guest– Teju Ravilochan
Teju Ravilochan was born in the United States, just two years after his parents come to this country from their native India. His parents went on to careers in medicine but only after help from several corners of their adopted community. Growing up, they taught these lessons to their son, and today Teju is the founder of GatherFor, a non-profit dedicated to the belief that “in community, we have everything we need.” In this Blue Sky conversation, Teju describes the remarkable and brave work that he and his colleagues are doing, particularly in challenging housing development in Brooklyn, NY. Teju describes how nearly every tactic and practice they pursue is nothing new but rather reaching back to old, in some cases ancestral concepts of community and looking out for our neighbors. Teju’s optimism is as infectious as his work his inspiring.
Guest– Anh Vu Sawyer
We’re bringing back this conversation in honor of Immigrant Heritage Month in the United States. Anh and her family left their home country in the most dramatic of circumstances and in the nearly 50 years since they came to this country, their accomplishments have been extraordinary.
The family of Anh Vu Sawyer were among the small number of South Vietnamese who successfully fled Saigon in the final days and hours of the Vietnam War. After describing this harrowing ordeal, Anh explains how these events inspired her to lead a life of inspiring service and social entrepreneurship here in the United States.
Guest– Kate Bean
Kate Bean’s life has been marked by a series of radical changes and transformations. After founding and running a successful non-profit that launched and oversaw charter schools while leading a national movement towards personalized education Kate decided to make a change. She retired from her position, tricked out a minivan and headed out so see the country, inspired by Gandhi’s advice that, “The best way to find yourself is to lose yourself in the service of others.” This remarkable journey led her to take on a social impact academic fellowship where she created another new entity, iChange Course. In addition to writing a book about her life and travels, she consults individuals and speaks to groups about managing and embracing change. Today, Kate says that, “life is a journey, change is the vehicle, and the destination is now.”
Guest– John Daniel
John Daniel has led a remarkable and inspiring life, marked by challenges that he’s met with grit and resilience. John’s alcoholic father struggled to find work but his loving mom made sure her nine children always had the support they needed. John emerged from his childhood to become a successful banking executive with a successful marriage and thriving children. But following his own diagnosis of a serious heart ailment, his wife developed cancer and passed away. A few short years later, John faced a major heart procedure and ultimately, a full transplant. With the support of his second wife, Leslie, John persevered, got back on his feet, and resumed his career. Now retired from banking, John and Leslie have co-founded Bluff City Pickleball, a community center in their hometown of Memphis, Tennessee designed to bring people together from all walks of life and economic backgrounds.
Guest– Pete Davis
Pete Davis was a young undergraduate college student when he took a class from Professor Robert Putnam. By this time, Dr. Putnam was an academic celebrity, based largely on the huge success of his seminal work on social capital, Bowling Alone. In the time since, Pete has made advocating for more civic engagement the focus of his work and in addition to writing the book, Dedicated: The Case for Commitment in An Age of Infinite Browsing, he and his sister have produced a documentary feature film, provocatively titled, Join or Die. The film describes the social unraveling that has taken place in the US for the past 50 years, with an emphasis on the work of Robert Putnam, who is featured prominently. While this subject matter can be discouraging, Pete Davis is an optimist and he provides many helpful ideas about how we can pull ourselves out of this place. Pete is enthusiastic and engaging and he brought this energy to this Blue Sky episode, giving us plenty to think about, and many reasons to remain hopeful.
Feed Drop– “Well…Adjusting”
On the “Well...Adjusting” podcast, author, actor, and funny lady Robin Hopkins is joined each episode by people who are struggling with a wide range of issues, from how to manage stress, set some boundaries, find a new apartment, and save a dime or two. On occasion, she’ll invite a “guest expert” to join to add their own insights and advice. For this episode, the person with the challenge is Robin’s wife Mary. And since she battles with negative –bordering on catastrophic –thinking, Robin decided to invite the founder of The Optimism Institute and host of Blue Sky to join in with his advice. So, “Founder Bill” did just that, and since Mary, Robin, and Stephanie, the show’s producer, expressed concerns we know that many listeners share, we thought it a good idea to drop this fun and insightful episode into the Blue Sky feed. Tune in to hear what everyone had to say-and decide for yourself if Bill was of any help!
Guest– Dr. Richard Davidson
Like most neuroscientists, until a little more than thirty years ago, Dr. Richard “Richie'' Davidson researched and studied things that go wrong with the brain. But then, in 1992 he visited the Dalai Lama, who challenged him instead to work on understanding what happens to our brains when we practice kindness and compassion. This conversation changed the trajectory of Richie’s life and career and he will share much of what he’s worked on and learned in the thirty-plus years since. Among the topics covered in this conversation are the toxicity of distraction, neuroplasticity and our ability to reshape our brains, the value of gratitude and appreciation, and how simply being more aware of our surroundings can change our mindsets for the better.
Guest– Billy Starr
Nearly 45 years ago, Billy Starr lost his mother, an uncle, and a cousin, all to cancer. Looking for a purpose and outlet for his grief, he and a small circle of friends decided to take a long bike ride across most of the state of Massachusetts, while raising money for cancer research. That first “event,” in 1980, raised just over $10,000. But that was just beginning, and through the years since, Billy has stayed with this idea, growing it into the Pan-Mass Challenge (PMC), which is now the country’s largest sports fundraiser by far, with proceeds going to the Dana Farber Cancer Institute. The money raised in this summer’s 2024 edition will put the PMC past the $1 billion mark in total dollars raised –an incredible accomplishment.
In this Blue Sky episode, Billy shares reflections on his motivation and how working on the PMC “revealed skills” he didn’t realize he had. You’ll also learn more about this event –the riders, the volunteers, and funders –who make it so special for everyone involved. Billy Starr approaches his work with infectious drive and optimism and this all comes through in his conversation with Bill.
Guest– Barrett Takesian
Squash –the game, not the vegetable –has long been seen as a “country club” sport. But Barrett Takesian is on a mission to transform the sport’s reputation while building community in his adopted hometown of Portland, Maine. For the past 11 years, Barrett has worked to create and build Portland Community Squash, a unique gathering place for people of all ages, backgrounds, and income levels. While squash is in the organization’s name, and the sport at the center of much of its activity, Portland Community Squash (PCS) includes numerous non-school hours programs, as well as opportunities for adults and families to gather, share, and learn about each other while building a stronger community. As Portland’s demographics continue to change (PCS now has members from 27 different countries with 17 different native languages) Barrett’s organization continues to meet their constituents’ needs and is not only thriving, but in the process of starting new construction to increase both in physical size and community impact.
Guest– Daniel Stone
Daniel Stone explains that today’s politically-polarized environment began taking shape way back in the 1980’s. Today, he says, we have an increase in what’s been described as “affective biases,” in which people move from disagreeing with the ideas of another, to disliking the person themselves, for having these beliefs. It’s a dangerous trend, he believes,and among other things, Daniel Stone recommends an “Anti-Polarization Manhattan Project,” and idea that many Blue Sky listeners might want to get behind!
Guest– Dan Reicher
Dan Reicher’s interest in and advocacy for environmental protection and clean energy began when he was a child and has continued throughout his life. In addition to teaching at Stanford University, has served three U.S. presidents, testified before the U.S. Congress more than 50 times, led the launch of Google’s pathbreaking climate and clean energy work, oversaw a $1.2 billion annual clean energy R&D budget as U.S. Assistant Secretary of Energy, and co-founded the nation’s first investment firm focused exclusively on renewable energy project finance.In this Blue Sky episode, Dan provides his take on potential climate change solutions; from hydro, solar, wind, and nuclear power, to conservation and re-forestation. He explains that while he’s realistic about massive amount of work and resources that will be required to solve the climate crisis, he’s optimistic about our ability get it done.
Guest– Marko Cheseto
Marko Cheseto left his home in Kenya to travel all the way to, of all places, Anchorage, Alaska where he attended college on a track and field scholarship. A gifted runner, he achieved many accolades before experiencing a tragedy that resulted in the amputation of both of his legs, below his knees. He says that as he lay in his hospital bed, he thought, “it was my feet that brought me to America, and now I’ve lost my feet.” In this Blue Sky episode, Marko tells the remarkable story of how he turned his life around in that same bed, deciding that rather than giving up, he’d spend the rest of his life serving as an example and inspiring others. And in the years since his amputation surgery he has done just that, and he currently holds the record for the fastest marathon ever by a double amputee, with a time 2:35:55 in the 2021 New York City Marathon!
Guest– Nathalie Laidler-Kylander
Nathalie Laidler-Kylander has a long and distinguished career working in the non-profit, social entrepreneurship and international development sectors. Since 2021 she has been CEO of Trickle Up, an organization that partners with women in extreme poverty to build economic opportunity and drive inclusion. On this Blue Sky episode, Nathalie describes the remarkable work of Trickle up while sharing her optimism for the future of women around the world and her infectious enthusiasm about the power of social entrepreneurship and value and impact of international philanthropic efforts.
Guest– “Feed Drop” with Partner, “Ten Percent Happier”
This episode is a master class on sticking with it, no matter what. From our friend Dan Harris on the Ten Percent Happier podcast, we’re joined by Bryan Stevenson, who is a public interest lawyer who has dedicated his career to helping the poor, the incarcerated, and the condemned. He is the author of the bestselling memoir “Just Mercy,” which was made into a feature film, and the subject of an HBO documentary, “True Justice.” In this episode they talk about:
• Bryan’s “non-negotiables,” including exercise, music, and mindfulness
• The necessity of “proximity”
• How he manages fear, anger, and hatred
• How he cultivates hope and faith in the face of overwhelming odds
More on the Ten Percent Happier podcast: A skeptical journalist, Dan Harris had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym.Listen to more Ten Percent Happier with Dan Harris
Guest– John Valverde
One of our most popular –and powerful episodes of 2023 is back, with this encore presentation.
In the Blue Sky conversation, John Valverde describes the impactful work of the organization he leads, YouthBuild USA, and also shares his own inspiring story of persevering through 16 years in prison to found two non-profits and now lead a third; YouthBuild USA. John explains how he brings his own lived experience to his leadership role of an organization that helps young people at their own crossroads change the trajectory of their life.
Guest– Gill Hasson
Gill Hasson has a wide range of interests and areas of study, exemplified by the fact that she has authored thirty-six different books. In this Blue Sky episode, she shares her thoughts and advice on everything from the pros and cons of social media, to how to effectively parent at a time when so many kids are struggling, and how we can better deal with people we find to be difficult. (A preview –she says they’re not going to change so this challenge is on us!)
Guest– Kelly Corrigan
For the 50th episode of Blue Sky, Bill is joined by someone who has completed more than 400 of them. Bestselling author and TV/podcast host Kelly Corrigan describes to Bill the many things she’s learned in her life and career about optimism and how we all can benefit from life’s setbacks to become better people and forge stronger relationships. Kelly reflects on lessons she learned from her parents and how facing her own cancer diagnosis and battle with the disease left her with a greater sense of empathy for others with similar hardships. She also explains why she thinks intellectual humility is a key ingredient for an optimistic outlook and also that “there’s no feeling as good as being useful to someone.”